Free PDF: The Athlete Nutrition Playbook (Baseball Edition)

Stop guessing and under-fueling. This PDF gives you the simple nutrition rules that actually move the needle. Get more energy in training, recover faster, and build a body that holds up the entire year.

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Luke Schafer

Professional Baseball Player

Who am I?

My name is Luke Schafer, a professional baseball pitcher chasing the MLB. I went from an overlooked low-to-mid 80s high school arm, to struggling early in college, to pitching professionally. My approach is simple: do what actually works, keep learning, and make it sustainable (and enjoyable).

(Educational content only. If you have medical conditions, a history of disordered eating, or you’re unsure what’s safe for you, talk to a qualified professional.)

What will you learn?

How to eat without cutting out everything you like
How to hit calories + protein without tracking your life
How to use carbs around training so you stop feeling flat
How to handle hydration + electrolytes so heat and long days don’t wreck you
How to fuel game days / doubleheaders / travel with simple templates
How to use a minimal supplement plan (what matters + what’s mostly noise)